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Fighting fair

Arguments can help resolve conflict It’s only natural for couples to occasionally butt heads when facing issues involving finances, home care, chores, children, and the in-laws. What matters is how you approach fighting. If you approach the argument logically, most likely your partner will too, says Riann Smith, former deputy editor of TheNest.com. She recommends…
Walk the talk of your workout resolution

Walking and Talking Can Encourage Exercise Routine Instead of sitting down to coffee and donuts, or tea and banana bread, imagine chatting with your friends as you take a brisk walk in your local park. If you can walk and talk, gulping breaths of air between your words, you’re probably getting healthy aerobic exercise with…
Not just a matter of the heart

How to Avoid a Date Night with Heart Disease We’ve all heard the stories. The tightening pain starts in the chest and then moves to the arm. You become short of breath and start to sweat. Sometimes the pain shoots up the jaw, sometimes there isn’t a sign, and sometimes, there have been signs…

Doc, What Are These Floating Things I Am Seeing?

by DANIELA FERNANDEZ, O.D. Floaters are small specks or particles that float within the vitreous humor, which is the gel-like substance that fills the back portion of the eye. These floaters can appear as dots, circles, lines, or cobweb-like shapes that move or drift around as your eyes move. They are particularly noticeable when looking…
Aortic Dissection: Diagnosis and Management

In the June article, we discussed aortic dissection, its symptoms, and its classification. Let’s discuss other aspects now. Aortic dissection is most commonly diagnosed when the patient presents with tearing chest or back pain that is unrelenting and associated with severely elevated blood pressure. Other signs indicative of various important organs not getting enough oxygen/blood…
Hindsight Is 20/20, so Prioritize Eye Safety Now

by TERRANCE HAFNER, O.D. The eyes are one of the most important organs in our body, allowing us to see and experience the world around us. It is crucial to prioritize eye safety to prevent any potential injuries or long-term damage. In this article, we will explore various safety measures and practices that can help…