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Bottoms Up

Fitness facts for firming up the backside Many individuals, especially women, are concerned with how to improve the look of their “backsides.” Especially during the summer months and swimsuit season, many of us are extremely interested in how to tone, shape and firm up the buttock region. There are many reasons to target strengthening in…
High-Tech Hope

Advances offer prostate cancer patients many options for a cure “Every man dies, but no man needs to die from prostate cancer,” says Dr. William Catalona, a renowned urologist at Northwestern Medical Center. To many men, receiving a diagnosis of prostate cancer might sound like a death sentence. However, as technology advances for earlier detection…
‘Ferris’ at 5?

How to tell if your child is playing sick Lyss Stern’s son was only 5 years old when he started playing sick to get out of going to school. But the tot was no Ferris Bueller. It was his ostensible clairvoyance that gave him away. At bedtime, he would announce, “Mommy, I know my throat…

Ask a Nurse: Andropause → Male Menopause

Yes guys, you too have hormones and will eventually go through “the change” unless you are proactive. Beginning as early as 30 years old testosterone levels steadily decline at a rate of about one to two percent per year (1)(3). Some studies have shown this decline to begin even earlier! Symptoms of Andropause include loss…
PCMA Letter: Men’s health reminders and your save-the-date

Every June, Men’s Health Month is celebrated across the country with screenings, health fairs, educational, and outreach events. Why, you ask? Well, first off, I think we all know that men are usually the last ones to admit when they need a checkup, or when they should go see a doctor for a routine screening. But,…
Does having a sense of purpose help you live longer?

Published in the journal Psychological Science, the research from Patrick Hill of Carleton University in Canada and Nicholas Turiano of the University of Rochester Medical Center is reinforcing the idea that a sense of purpose reduces mortality risks. From PsychologicalScience.org: “Our findings point to the fact that finding a direction for life, and setting overarching…