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No idle hands this summer

Getting teens involved in a good cause IS a good cause Have you checked out your teen’s Facebook page lately? Many parents might wonder if their offspring will ever become less self-absorbed. However, encouraging a teen to be involved in the world around him can offer a lesson in selflessness, while inspiring a positive future.…
7 safety tips for summer

Avoiding the season’s common health hazards It’s summertime and the livin’ is easy — but that doesn’t mean dangers aren’t lurking nearby. While breaks from school, warm temperatures, holidays, and vacations on the horizon mean fun for the whole family, these situations can contribute to some of summer’s most common safety concerns. 1. Child’s Play…
Don’t resist muscle-building resistance training

Weights are not just for getting ripped You, the Speedo and the beach no longer come together in one sentence. So you may ask yourself why you need to lift weights or do other resistance training. Your six-pack-ab days are over. But vanity ranks low on the list of reasons you should embrace this physical…

Healthy Cook: Kid-approved summer snacks with blueberries

WE HAVE A PROBLEM. Too many of our children are overweight or obese. And that can lead to type 2 diabetes. The reasons are easy to figure out. Just look at the youngsters and compare what they are doing now with what kids did in the 1950s, ’60s, and ’70s.
Hospice Help: Wake up, guys! It’s Men’s Health Month

LET’S FACE IT, as men, we find time for a round of golf, making a run to a home improvement store, or spending a Sunday afternoon with our family. But taking care of our health? It ranks low on the list of priorities. This year marks the 21st anniversary of when President Bill Clinton declared…
PCMA Letter: A look at men’s health and a save-the-date item

EVERY JUNE, Men’s Health Month is emphasized across the country with screenings, health fairs, and educational events. These efforts are to help ensure that every male, from boyhood to retirement years, is enlightened about some of the health risks that affect more men than women. Some of these health risks are life-threatening dangers, but the…