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Workout mistakes to avoid

Follow these tips to maximize your exercise routine When we exercise to lose weight, we may overlook an important weight-loss strategy: Food. “If we don’t eat, we decrease our workout or exercise potential,” says Marc A. Boults, a doctor of physical therapy and certified athletic trainer at Lakeland Regional Medical Center. For short workouts that…
The key to staying young

Maintaining social ties is important for seniors’ health We are sociable beings. As we age, our need for interaction only increases. When a spouse dies, or siblings and friends die, we need support more than ever. Keeping active socially is important to keep an individual healthy. “It almost works like a group therapy,” says Dr.…
Sweet tips for controlling candy consumption

Easter guidelines to keep kids from eating too many empty calories You were feeling generous when you bought those gargantuan Easter baskets, expecting that would be more than enough candy for the entire family. But you didn’t count on Easter baskets from the grandmas and grandpas, aunts and uncles. Nor did you anticipate the spring…

What is the Annual Wellness Visit?

by DR. JEFFREY EPSTEIN You may be wondering what exactly an Annual Wellness Visit (AWV) is, or why you need one. After all, this is not something you have had done at your yearly physical with your doctor. Yet, as you age, this becomes an important part of your healthcare routine. Consider this. Think of…
Benefits of CareCredit

By Heather Hafner, Patient Relations Coordinator, Haines City Dental Most of us have times when a certain need or situation arises, bringing with it expenses that are not part of the predicted household budget. In dentistry, it’s not unusual for patients who need unexpected treatments or procedures to be concerned about financing. At Haines City…
What Dreams About Your Teeth Falling Out Might Really Mean

by WILLIAM NERESTANT, DDS Dreams can be confusing and intense experiences, and those that involve your teeth falling out are no exception. Dreams of teeth falling out, turning to dust, or cracking into pieces are stressful and unpleasant, and they can be caused by a number of issues. Explanations Behind Dreams About Teeth Falling…