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The key to staying young

4 Building Blocks of Senior Fitness Regular exercise helps maintain one’s health. Staying physically active can help prevent and reduce the impact of illness and chronic disease. The benefits of exercise for seniors include improved heart health, lower blood pressure, stress reduction, and better bone density. It also lowers the risk of several chronic conditions…
Here veggies come to save the day

New studies link certain produce to protecting from cancer and other health risks Most people are no doubt aware that they should be consuming more fruits and vegetables. It’s nearly impossible to escape the message that produce is an essential part of a healthy diet. “Many studies link diets high in fruits and vegetables with…
When animals attack

Q&A on how to prevent dog bites Now that the kids are out of school, we want them to get outside and have some fun. As cautious parents though, we see dangers everywhere including around stray dogs, at the doggy park, and yes, even the pets of our friends and neighbors. The hard truth is…

Dr. Narmo Ortiz Offers Advanced Treatments for Infected Wounds

A festering wound on the leg or foot can result in amputation, but advanced treatments are helping to save limbs. Davenport Foot and Ankle Specialist Dr. Narmo Ortiz has completed a fellowship to learn these advanced procedures. “They can help with limb salvage for a diabetic person, for someone with a foot and ankle deformity,…
Tips for Helping Relieve Your Child’s Pet Allergy in the Home

Everyone loves the family pet, especially children. Dogs, cats, birds, ferrets, fish, whatever the friend may be, pets become beloved family members. They provide comfort, companionship, and so much more. Unfortunately, some children have pet allergies. This can be a disappointing situation, especially if the allergy is severe enough to cause an asthma attack. If…
A Reason to Celebrate: We’re Here to Help Seniors Lead Healthier Lives

As I write this column, our grand opening party is just around the corner, and I couldn’t be more excited to share this news with you. Peak Annual Wellness Center will be holding this Launch Event to share with our community what an annual wellness visit can do to help patients lead healthier lives. What…