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Workout mistakes to avoid
Follow these tips to maximize your exercise routine When we exercise to lose weight, we may overlook an important weight-loss strategy: Food. “If we don’t eat, we decrease our workout or exercise potential,” says Marc A. Boults, a doctor of physical therapy and certified athletic trainer at Lakeland Regional Medical Center. For short workouts that…
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The key to staying young
Maintaining social ties is important for seniors’ health We are sociable beings. As we age, our need for interaction only increases. When a spouse dies, or siblings and friends die, we need support more than ever. Keeping active socially is important to keep an individual healthy. “It almost works like a group therapy,” says Dr.…
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Sweet tips for controlling candy consumption
Easter guidelines to keep kids from eating too many empty calories You were feeling generous when you bought those gargantuan Easter baskets, expecting that would be more than enough candy for the entire family. But you didn’t count on Easter baskets from the grandmas and grandpas, aunts and uncles. Nor did you anticipate the spring…
Columns
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Oral Hygiene and Your Mental Health
The connection between mental health and overall health is under-researched in the medical community, and this is true of the connection between mental health and oral health as well. Healthcare researchers agree there is a connection between oral health and mental health, but the exact connection isn’t a simple one. How Poor Oral Hygiene Affects…
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LASIK and Other Popular Refractive Procedures
Refractive surgery is designed to correct myopia (nearsightedness), hyperopia (farsightedness), and astigmatism to effectively reduce dependency on eyeglasses and contacts. The most popular refractive procedure is LASIK, which stands for laser-assisted in situ keratomileusis. It involves shaping the cornea using a laser. Other refractive procedures include photorefractive keratectomy (PRK) and refractive lens exchange (RLE). Those…
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Bridging the Gap Between a Healthy and Unhealthy Smile
Bridges and crowns are both great tools to help improve your smile if you have cracked, chipped, missing, or damaged teeth. While new techniques like dental veneers and bonding are available, traditional methods such as bridges and crowns offer stronger, more efficient results. Bridges and crowns are fixed prosthetic devices that are fixed onto existing…
