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Workout mistakes to avoid

Follow these tips to maximize your exercise routine When we exercise to lose weight, we may overlook an important weight-loss strategy: Food. “If we don’t eat, we decrease our workout or exercise potential,” says Marc A. Boults, a doctor of physical therapy and certified athletic trainer at Lakeland Regional Medical Center. For short workouts that…
The key to staying young

Maintaining social ties is important for seniors’ health We are sociable beings. As we age, our need for interaction only increases. When a spouse dies, or siblings and friends die, we need support more than ever. Keeping active socially is important to keep an individual healthy. “It almost works like a group therapy,” says Dr.…
Sweet tips for controlling candy consumption

Easter guidelines to keep kids from eating too many empty calories You were feeling generous when you bought those gargantuan Easter baskets, expecting that would be more than enough candy for the entire family. But you didn’t count on Easter baskets from the grandmas and grandpas, aunts and uncles. Nor did you anticipate the spring…

Doc, What Are These Floating Things I Am Seeing?

by DANIELA FERNANDEZ, O.D. Floaters are small specks or particles that float within the vitreous humor, which is the gel-like substance that fills the back portion of the eye. These floaters can appear as dots, circles, lines, or cobweb-like shapes that move or drift around as your eyes move. They are particularly noticeable when looking…
Aortic Dissection: Diagnosis and Management

In the June article, we discussed aortic dissection, its symptoms, and its classification. Let’s discuss other aspects now. Aortic dissection is most commonly diagnosed when the patient presents with tearing chest or back pain that is unrelenting and associated with severely elevated blood pressure. Other signs indicative of various important organs not getting enough oxygen/blood…
Hindsight Is 20/20, so Prioritize Eye Safety Now

by TERRANCE HAFNER, O.D. The eyes are one of the most important organs in our body, allowing us to see and experience the world around us. It is crucial to prioritize eye safety to prevent any potential injuries or long-term damage. In this article, we will explore various safety measures and practices that can help…