Health News

Features

Workout mistakes to avoid

Follow these tips to maximize your exercise routine When we exercise to lose weight, we may overlook an important weight-loss strategy: Food. “If we don’t eat, we decrease our workout or exercise potential,” says Marc A. Boults, a doctor of physical therapy and certified athletic trainer at Lakeland Regional Medical Center. For short workouts that…
The key to staying young

Maintaining social ties is important for seniors’ health We are sociable beings. As we age, our need for interaction only increases. When a spouse dies, or siblings and friends die, we need support more than ever. Keeping active socially is important to keep an individual healthy. “It almost works like a group therapy,” says Dr.…
Sweet tips for controlling candy consumption

Easter guidelines to keep kids from eating too many empty calories You were feeling generous when you bought those gargantuan Easter baskets, expecting that would be more than enough candy for the entire family. But you didn’t count on Easter baskets from the grandmas and grandpas, aunts and uncles. Nor did you anticipate the spring…

Holiday Tips for a Healthy Smile

Holiday season is fast approaching, and with it all the treats and goodies that are synonymous with the season. At Winter Haven Family & Cosmetic Dentistry, we want to help you protect your teeth throughout the year, without forsaking the tasty foods and beverages that will be offered over the next few months. Here are…
Floaters in Your Vision

Common visual symptoms of floaters present themselves in my office on a daily basis and are very common with aging. Let’s talk more about floaters. Usually, the patient will comment about seeing little dots, lines, “worms” or “cells” in one or both eyes. When asked, patients will report seeing these whenever the lights are bright. …
Fall Treats Your Teeth Will Enjoy, Too

Now that the kids are back in school, autumn is just around the corner! Fall is a great time for tasty treats. Popcorn balls, caramel apples, and pumpkin spice everything – it’s enough to make your taste buds tingle. Although these goodies might go down easy, they aren’t always easy on your teeth. Sticky sweets…