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The key to staying young

4 Building Blocks of Senior Fitness Regular exercise helps maintain one’s health. Staying physically active can help prevent and reduce the impact of illness and chronic disease. The benefits of exercise for seniors include improved heart health, lower blood pressure, stress reduction, and better bone density. It also lowers the risk of several chronic conditions…
Here veggies come to save the day

New studies link certain produce to protecting from cancer and other health risks Most people are no doubt aware that they should be consuming more fruits and vegetables. It’s nearly impossible to escape the message that produce is an essential part of a healthy diet. “Many studies link diets high in fruits and vegetables with…
When animals attack

Q&A on how to prevent dog bites Now that the kids are out of school, we want them to get outside and have some fun. As cautious parents though, we see dangers everywhere including around stray dogs, at the doggy park, and yes, even the pets of our friends and neighbors. The hard truth is…

Floaters in Your Vision

Common visual symptoms of floaters present themselves in my office on a daily basis and are very common with aging. Let’s talk more about floaters. Usually, the patient will comment about seeing little dots, lines, “worms” or “cells” in one or both eyes. When asked, patients will report seeing these whenever the lights are bright. …
Fall Treats Your Teeth Will Enjoy, Too

Now that the kids are back in school, autumn is just around the corner! Fall is a great time for tasty treats. Popcorn balls, caramel apples, and pumpkin spice everything – it’s enough to make your taste buds tingle. Although these goodies might go down easy, they aren’t always easy on your teeth. Sticky sweets…
Protect Your Eyes

While aging is a fact of life we cannot escape, there are certain measures that can be taken to ensure the best possible vision as you age. The following lifestyle modifications can help delay or prevent certain eye diseases. Regular Eye Examinations One of the most important things you can do is schedule yearly eye…