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Workout mistakes to avoid

Follow these tips to maximize your exercise routine When we exercise to lose weight, we may overlook an important weight-loss strategy: Food. “If we don’t eat, we decrease our workout or exercise potential,” says Marc A. Boults, a doctor of physical therapy and certified athletic trainer at Lakeland Regional Medical Center. For short workouts that…
The key to staying young

Maintaining social ties is important for seniors’ health We are sociable beings. As we age, our need for interaction only increases. When a spouse dies, or siblings and friends die, we need support more than ever. Keeping active socially is important to keep an individual healthy. “It almost works like a group therapy,” says Dr.…
Sweet tips for controlling candy consumption

Easter guidelines to keep kids from eating too many empty calories You were feeling generous when you bought those gargantuan Easter baskets, expecting that would be more than enough candy for the entire family. But you didn’t count on Easter baskets from the grandmas and grandpas, aunts and uncles. Nor did you anticipate the spring…

Virtual Care for Cardiac Patients

The new coronavirus sweeping the world has changed life as we know it. While there is a lot that we don’t know about the virus, we do know that people with heart and other conditions are more likely to get seriously ill from it. At the same time, all of us are concerned about patients getting…
Health Impacts of Opioid Addiction on Patients

As a spine surgeon, I routinely see various life-threatening consequences of opioid addiction. These could include severe spinal instability and paralysis that develops from infection, that occurs due to intravenous injections of opioids — by patients who are addicted to opioids. These patients typically started by taking that single initial opioid tablet, and quickly developed…
COVID-19 and the Heart

COVID-19 (coronavirus SARS 2) is obviously an infection that primarily affects the lungs. As we know, this is a pandemic that has affected all our lives. Does it have any cardiac issues directly or indirectly? Direct Problems COVID-19 has been known to cause weakening of the heart in some cases. Thankfully this is rare, but…