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The key to staying young

4 Building Blocks of Senior Fitness Regular exercise helps maintain one’s health. Staying physically active can help prevent and reduce the impact of illness and chronic disease. The benefits of exercise for seniors include improved heart health, lower blood pressure, stress reduction, and better bone density. It also lowers the risk of several chronic conditions…
Here veggies come to save the day

New studies link certain produce to protecting from cancer and other health risks Most people are no doubt aware that they should be consuming more fruits and vegetables. It’s nearly impossible to escape the message that produce is an essential part of a healthy diet. “Many studies link diets high in fruits and vegetables with…
When animals attack

Q&A on how to prevent dog bites Now that the kids are out of school, we want them to get outside and have some fun. As cautious parents though, we see dangers everywhere including around stray dogs, at the doggy park, and yes, even the pets of our friends and neighbors. The hard truth is…

Health Impacts of Opioid Addiction on Patients

As a spine surgeon, I routinely see various life-threatening consequences of opioid addiction. These could include severe spinal instability and paralysis that develops from infection, that occurs due to intravenous injections of opioids — by patients who are addicted to opioids. These patients typically started by taking that single initial opioid tablet, and quickly developed…
COVID-19 and the Heart

COVID-19 (coronavirus SARS 2) is obviously an infection that primarily affects the lungs. As we know, this is a pandemic that has affected all our lives. Does it have any cardiac issues directly or indirectly? Direct Problems COVID-19 has been known to cause weakening of the heart in some cases. Thankfully this is rare, but…
Myopia Control in the COVID-19 Era

My weekends are admittedly different now. Before my weekends were filled with time spent with friends, in person, but now they are Zoom calls, Brady Bunch style. We hosted our game night online, and we chat while we bake or make dinner. Even at our practice, we are utilizing the ability to work remotely, and…