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The key to staying young

4 Building Blocks of Senior Fitness Regular exercise helps maintain one’s health. Staying physically active can help prevent and reduce the impact of illness and chronic disease. The benefits of exercise for seniors include improved heart health, lower blood pressure, stress reduction, and better bone density. It also lowers the risk of several chronic conditions…
Here veggies come to save the day

New studies link certain produce to protecting from cancer and other health risks Most people are no doubt aware that they should be consuming more fruits and vegetables. It’s nearly impossible to escape the message that produce is an essential part of a healthy diet. “Many studies link diets high in fruits and vegetables with…
When animals attack

Q&A on how to prevent dog bites Now that the kids are out of school, we want them to get outside and have some fun. As cautious parents though, we see dangers everywhere including around stray dogs, at the doggy park, and yes, even the pets of our friends and neighbors. The hard truth is…

Varicose Veins and When to Seek help

Spider Veins vs. Varicose Veins
Obstructive Sleep Apnea and the Eye

Sleep apnea is a common but often undiagnosed disorder that has potentially serious general and eye health consequences. Approximately 25% of men and 10% of women are affected, but unfortunately, 80% of these are undiagnosed. High rates of undiagnosed patients may be due to the fact that the best test, a polysomnography sleep study, is…
February Is Age-Related Macular Degeneration Awareness Month

Age-Related Macular Degeneration, AMD, is a leading cause of vision loss in adults over the age of 50. It destroys the macula, which is the small central area of the retina that provides detailed, central vision. With AMD, you lose the ability to see fine details, both close-up and at a distance. Due to the…