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Believe in pink. Believe in miracles.

What it Means to be a Breast Cancer Survivor I believe in pink. I believe laughing is the best calorie burner. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day. And I believe in miracles. ~…
The gloves are on

Fighting back with risk assessment and prevention The greatest risk factors for breast cancer are being female and getting older. For women living in the United States, breast cancer is the second most common form of cancer next to skin cancer. It is also the second leading cause of cancer deaths next to lung cancer.…
Mammogram memo

How often should I get checked? One in eight women will get breast cancer in their lives. Breast cancer is the second leading cause of death in women. One way to improve these outcomes is by having appropriate screenings whereby we are able to detect cancer earlier. Mammograms can be uncomfortable for many women and…

Publisher’s Note: From the pyramid to the plate

As of June 2, the United States Department of Agriculture (USDA) and First Lady Michelle Obama unveiled the federal government’s new food icon: My Plate. Gone is the food pyramid from 1995 and even its more modern descendant, “My Pyramid,” which displayed the concepts of variety, moderation and proportion in vertical color coding (rather…
Body, Mind & Spirit: How not to be your own worst enemy

We’ve all heard it — that not-so-quiet voice in our head that says, “You can’t,” “It’s impossible” or, “You’re not good enough.” Most of us have minor battles with our inner critic during different points in our lives, but some people struggle with self-criticism on a daily basis. Unlike external naysayers in our lives…
Caregivers: Our extended family

Thursday, June 17th was the national observation of Nurse Assistant Day, which kicked-off a week of honoring all nursing assistants around the country. Nursing assistants serve under many different titles in our local homes, hospitals, clinics, schools, and assisted-living facilities. These individuals are the devoted people who in many cases are the primary caretakers…