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Workout mistakes to avoid

Follow these tips to maximize your exercise routine When we exercise to lose weight, we may overlook an important weight-loss strategy: Food. “If we don’t eat, we decrease our workout or exercise potential,” says Marc A. Boults, a doctor of physical therapy and certified athletic trainer at Lakeland Regional Medical Center. For short workouts that…
The key to staying young

Maintaining social ties is important for seniors’ health We are sociable beings. As we age, our need for interaction only increases. When a spouse dies, or siblings and friends die, we need support more than ever. Keeping active socially is important to keep an individual healthy. “It almost works like a group therapy,” says Dr.…
Sweet tips for controlling candy consumption

Easter guidelines to keep kids from eating too many empty calories You were feeling generous when you bought those gargantuan Easter baskets, expecting that would be more than enough candy for the entire family. But you didn’t count on Easter baskets from the grandmas and grandpas, aunts and uncles. Nor did you anticipate the spring…

Editor’s Dose: Don’t miss out on this issue’s Healthy Cook article

As I spoke with various doctors and medical professionals on this month’s topic of breast cancer, several themes were emphasized. Specifically, the importance of a healthy diet and nutrition is one thing that doctors are really focusing on for the long-term overall health of their patients. For this reason, we could not leave out our…
Body, Mind & Spirit: Restoring confidence while reconstructing the breast

Reconstruction of a breast that has been removed due to cancer or other disease, in my experience, is one of the most rewarding surgical procedures. New medical techniques have made it possible for us to create a breast that can come close in form and appearance to matching a natural breast. Frequently, reconstruction is possible…
Beyond breast cancer: Looking after your health

You’ve been diagnosed with breast cancer and undergone the first phase of treatment: surgery, radiation therapy, chemotherapy, or hormone therapy. Now comes the next step in your journey: taking good care of yourself, monitoring your health, and learning habits to promote good health for the long run. As a breast cancer survivor, healthy habits and…