Health News

Features

The key to staying young

4 Building Blocks of Senior Fitness Regular exercise helps maintain one’s health. Staying physically active can help prevent and reduce the impact of illness and chronic disease. The benefits of exercise for seniors include improved heart health, lower blood pressure, stress reduction, and better bone density. It also lowers the risk of several chronic conditions…
Here veggies come to save the day

New studies link certain produce to protecting from cancer and other health risks Most people are no doubt aware that they should be consuming more fruits and vegetables. It’s nearly impossible to escape the message that produce is an essential part of a healthy diet. “Many studies link diets high in fruits and vegetables with…
When animals attack

Q&A on how to prevent dog bites Now that the kids are out of school, we want them to get outside and have some fun. As cautious parents though, we see dangers everywhere including around stray dogs, at the doggy park, and yes, even the pets of our friends and neighbors. The hard truth is…

Publisher’s Note: Relevant topics for Central Florida

In this edition we have an article that discusses three things you need to consider about the Affordable Care Act (ACA). I mentioned last month that as of October 1, the open enrollment period for the ACA will begin. What does that mean for Central Florida? Well, according to the statistics gathered by Healthy Tampa…
Your health for the holidays

This edition of Central Florida Health News provides some insight on the health concerns that (if not treated) can really have a negative affect on the “tidings of comfort and joy” you feel this season. During the “most wonderful time of the year,” sometimes it’s difficult to put on a happy face and be of…
Healthy Cook: Smart shopping and preparation means a big feast without the big cost

Surprise, surprise! Holiday dinner can cost more than Santa can afford. That budget-stretching and belt-loosening feast can make a big dent in holiday cash. With planning and patience, however, you can serve a show-stopping dinner and have money left over. Start with the turkey. Supermarkets use them as loss leaders at this…