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The key to staying young

4 Building Blocks of Senior Fitness Regular exercise helps maintain one’s health. Staying physically active can help prevent and reduce the impact of illness and chronic disease. The benefits of exercise for seniors include improved heart health, lower blood pressure, stress reduction, and better bone density. It also lowers the risk of several chronic conditions…
Here veggies come to save the day

New studies link certain produce to protecting from cancer and other health risks Most people are no doubt aware that they should be consuming more fruits and vegetables. It’s nearly impossible to escape the message that produce is an essential part of a healthy diet. “Many studies link diets high in fruits and vegetables with…
When animals attack

Q&A on how to prevent dog bites Now that the kids are out of school, we want them to get outside and have some fun. As cautious parents though, we see dangers everywhere including around stray dogs, at the doggy park, and yes, even the pets of our friends and neighbors. The hard truth is…

Ask a Nurse: Affordable Care Act

The Affordable Care Act (ACA) was signed into law to reform the healthcare industry by President Barack Obama on March 23, 2010 and upheld by the Supreme Court on June 28, 2012.1 This is a sensitive subject… one that I was not going to touch. However, I’d like to use this opportunity to share some…
Is an urgent illness or injury always an emergency?

Whether you’re suddenly stricken with a migraine or fever, a visit to your primary- care doctor is not always an option. Due to a reduction in available primary-care appointments and limited office hours, you may need to decide between enduring the emergency room or walking into an urgent-care center. Do your research now so you…
Word of Mouth: Facts and myths about wisdom teeth— What you need to know

When it comes to wisdom teeth and myths, the tall tales rank right up there with toads causing warts! You’ll hear a lot of information about wisdom teeth, but not all of it is true. Wisdom teeth myths The first myth—it’s a doozy—is that wisdom teeth contain wisdom or make you smarter. If only! In…