Health News
Features
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The key to staying young
4 Building Blocks of Senior Fitness Regular exercise helps maintain one’s health. Staying physically active can help prevent and reduce the impact of illness and chronic disease. The benefits of exercise for seniors include improved heart health, lower blood pressure, stress reduction, and better bone density. It also lowers the risk of several chronic conditions…
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Here veggies come to save the day
New studies link certain produce to protecting from cancer and other health risks Most people are no doubt aware that they should be consuming more fruits and vegetables. It’s nearly impossible to escape the message that produce is an essential part of a healthy diet. “Many studies link diets high in fruits and vegetables with…
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When animals attack
Q&A on how to prevent dog bites Now that the kids are out of school, we want them to get outside and have some fun. As cautious parents though, we see dangers everywhere including around stray dogs, at the doggy park, and yes, even the pets of our friends and neighbors. The hard truth is…
Columns
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Word of Mouth: When it’s NOT good to be sensitive!
Sensitivity is a desirable trait in many situations these days, but that’s definitely not the case when it concerns your teeth. Experiencing continued sensitivity in your teeth is a sign that something is wrong in your mouth. If you experience pain or sensitivity while brushing and flossing, or have hypersensitivity to hot or cold, then…
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Medical Advice: Addressing childhood obesity NOW to avoid disease LATER
Healthcare is becoming more expensive every year. In 2010, the United States spent 17 percent of its budget on healthcare costs. By 2016, that number is expected to rise to 20 percent. Chronic diseases, such as heart disease and diabetes, account for the majority of the national health expenditures.
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Ask a Nurse: My final column in CFHN— But more to come online!
Hello my fellow Floridians. I would like to take this opportunity to thank you all for taking the time to read my columns over the past year and encourage you to visit our website for my new monthly discussions at www.perfectformwellness.com/discussionboard.
