Health News

Features

Workout mistakes to avoid

Follow these tips to maximize your exercise routine When we exercise to lose weight, we may overlook an important weight-loss strategy: Food. “If we don’t eat, we decrease our workout or exercise potential,” says Marc A. Boults, a doctor of physical therapy and certified athletic trainer at Lakeland Regional Medical Center. For short workouts that…
The key to staying young

Maintaining social ties is important for seniors’ health We are sociable beings. As we age, our need for interaction only increases. When a spouse dies, or siblings and friends die, we need support more than ever. Keeping active socially is important to keep an individual healthy. “It almost works like a group therapy,” says Dr.…
Sweet tips for controlling candy consumption

Easter guidelines to keep kids from eating too many empty calories You were feeling generous when you bought those gargantuan Easter baskets, expecting that would be more than enough candy for the entire family. But you didn’t count on Easter baskets from the grandmas and grandpas, aunts and uncles. Nor did you anticipate the spring…

Are You At Risk for Peripheral Arterial Disease?

September is Peripheral Arterial Disease awareness month. PAD is a chronic condition affecting 20 million people in the U.S. If left untreated, it can result in unnecessary limb amputations. This has been seen disproportionately in people from minority communities. It involves a buildup of plaque in the arteries— much like how your kitchen sink builds…
Diagnosed With Astigmatism? You’ve Got Options

by TINCY THOMAS, O.D. You were told that you have astigmatism—a seemingly scary term! Luckily, it’s not usually a cause for concern. What is astigmatism? Astigmatism is a condition that causes blurry vision, much like nearsightedness (myopia) or farsightedness (hyperopia). However, with astigmatism, your cornea or lens inside the eye may be irregularly shaped, similar…
Protect Your Vision With Multiple Pairs of Glasses

by Julia King, O.D. Nowadays, when we use our eyes for so many different activities, one pair of eyeglasses is rarely sufficient. Multiple pairs of eyeglasses provide different levels of correction or features to enhance your vision for varying daily activities. Most people have an everyday pair of glasses that they use on a regular…