Health News
Features
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Workout mistakes to avoid
Follow these tips to maximize your exercise routine When we exercise to lose weight, we may overlook an important weight-loss strategy: Food. “If we don’t eat, we decrease our workout or exercise potential,” says Marc A. Boults, a doctor of physical therapy and certified athletic trainer at Lakeland Regional Medical Center. For short workouts that…
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The key to staying young
Maintaining social ties is important for seniors’ health We are sociable beings. As we age, our need for interaction only increases. When a spouse dies, or siblings and friends die, we need support more than ever. Keeping active socially is important to keep an individual healthy. “It almost works like a group therapy,” says Dr.…
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Sweet tips for controlling candy consumption
Easter guidelines to keep kids from eating too many empty calories You were feeling generous when you bought those gargantuan Easter baskets, expecting that would be more than enough candy for the entire family. But you didn’t count on Easter baskets from the grandmas and grandpas, aunts and uncles. Nor did you anticipate the spring…
Columns
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Healthy Smiles: What does an oral exam include?
MANY OF US don’t think twice about the oral exam. Some people just assume that the dentist is only looking for cavities. Well, there’s a lot more to the oral exam than that!
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Publisher’s Note: Don’t let yourself or someone you know become a stroke victim
MAY IS NOT ONLY a time we honor our nurses, it’s also National Stroke Awareness Month. Every 40 seconds, someone in the United States has a stroke. That means in the time it takes you to read this column, at least two people will suffer from this life-threatening “brain attack.”
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Editor’s Dose: Top docs — a call for nominations!
DO YOU KNOW an area doctor who provides exceptional care and service, and has gone above and beyond when it comes to their patients? Tell us more! Top doctors who receive the most nominations will be recognized in the July edition of Central Florida Health News magazine.
