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The key to staying young

4 Building Blocks of Senior Fitness Regular exercise helps maintain one’s health. Staying physically active can help prevent and reduce the impact of illness and chronic disease. The benefits of exercise for seniors include improved heart health, lower blood pressure, stress reduction, and better bone density. It also lowers the risk of several chronic conditions…
Here veggies come to save the day

New studies link certain produce to protecting from cancer and other health risks Most people are no doubt aware that they should be consuming more fruits and vegetables. It’s nearly impossible to escape the message that produce is an essential part of a healthy diet. “Many studies link diets high in fruits and vegetables with…
When animals attack

Q&A on how to prevent dog bites Now that the kids are out of school, we want them to get outside and have some fun. As cautious parents though, we see dangers everywhere including around stray dogs, at the doggy park, and yes, even the pets of our friends and neighbors. The hard truth is…

Healthy Skin: Protect your skin and keep healthy

DERMATOLOGY’S main focus is to protect your skin and to keep you healthy and safe. The best thing you can do for your skin is to use sunscreen on a regular basis, especially here in the Sunshine State. When it comes to sunscreen, make sure to choose one that protects from both UVA and UVB…
Hospice Help: Protection from the flu

AS THE SUMMER MONTHS wind down and Labor Day fasts approaches, it is almost a rite of passage that we begin to notice the promotion of flu vaccine availability. But exactly who needs to be concerned about getting a vaccine and protecting themselves against this disease that could prove fatal?
Word of Mouth: ‘Wise’ advice for back-to-school oral care

WHILE WISDOM TEETH don’t make you smarter, they do usually come in when you are in your late teens or early 20s — a time when you’re expected to start displaying “wisdom” and maturity. Unfortunately, pain and discomfort from problems with your wisdom teeth can result in a lot of missed days from school —…