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The key to staying young

4 Building Blocks of Senior Fitness Regular exercise helps maintain one’s health. Staying physically active can help prevent and reduce the impact of illness and chronic disease. The benefits of exercise for seniors include improved heart health, lower blood pressure, stress reduction, and better bone density. It also lowers the risk of several chronic conditions…
Here veggies come to save the day

New studies link certain produce to protecting from cancer and other health risks Most people are no doubt aware that they should be consuming more fruits and vegetables. It’s nearly impossible to escape the message that produce is an essential part of a healthy diet. “Many studies link diets high in fruits and vegetables with…
When animals attack

Q&A on how to prevent dog bites Now that the kids are out of school, we want them to get outside and have some fun. As cautious parents though, we see dangers everywhere including around stray dogs, at the doggy park, and yes, even the pets of our friends and neighbors. The hard truth is…

The Heart of the Matter: Heart disease’s ‘partner in crime’

PERIPHERAL ARTERY DISEASE, or PAD, affects as many as 12 million adults and is closely related to heart disease. Unfortunately, many people with PAD do not even know they have it. Worse yet, untreated PAD puts patients at a higher risk for heart attacks, strokes and death.
Family Health: Hormone pellet implantation therapy for women

WOMEN WHO ARE going through menopause or are post-menopausal often turn to hormone replacement therapy as a way to improve libido, regulate mood, and improve bone density, as well as treat the other symptoms associated with decreased estrogen production. While synthetic hormones are often used, pellet implantation therapy is an effective alternative.
Medical Advice: It IS worse than a dog’s bark — Preventing animal bite wounds

DOGS OFTEN ARE referred to as man’s best friend. Most are known to be loyal, loving, and friendly. Though these pets can bring smiles to many faces, it is also important to protect yourself from the potential consequence of dog ownership — dog bites. Though most dogs don’t intend to be harmful, they are still…