Health News
Features
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Workout mistakes to avoid
Follow these tips to maximize your exercise routine When we exercise to lose weight, we may overlook an important weight-loss strategy: Food. “If we don’t eat, we decrease our workout or exercise potential,” says Marc A. Boults, a doctor of physical therapy and certified athletic trainer at Lakeland Regional Medical Center. For short workouts that…
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The key to staying young
Maintaining social ties is important for seniors’ health We are sociable beings. As we age, our need for interaction only increases. When a spouse dies, or siblings and friends die, we need support more than ever. Keeping active socially is important to keep an individual healthy. “It almost works like a group therapy,” says Dr.…
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Sweet tips for controlling candy consumption
Easter guidelines to keep kids from eating too many empty calories You were feeling generous when you bought those gargantuan Easter baskets, expecting that would be more than enough candy for the entire family. But you didn’t count on Easter baskets from the grandmas and grandpas, aunts and uncles. Nor did you anticipate the spring…
Columns
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Health Facts: Getting to the heat of the matter
AS TEMPERATURES RISE in sunny Florida, so does your risk of developing heat exhaustion and heat stroke. Approximately 20 cases of heat stroke per 100,000 people occur annually, with at least 240 deaths.
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Word of Mouth: Facts and myths about wisdom teeth — what you need to know
WHEN IT COMES to wisdom teeth and myths, the tall tales rank right up there with toads causing warts! You’ll hear a lot of information about wisdom teeth, but not all of it is true.
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Surgery Facts: Chronic acid reflux? You may have a hernia
MOST FOLKS associate a hernia with a swelling in the groin or belly, but the term can be broadly applied to any unnatural defect that exists in the body. Hiatal hernias are a type of internal hernia that occurs in the diaphragm, specifically right where the esophagus crosses to the stomach. These hernias don’t present…
