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Eating wisely at work

Tips for increasing healthy food options Your work environment may be laden with temptation in the lunchroom and break room. Frequent office birthday parties, business lunches at swank restaurants, or staff meetings sweetened by coffee and donuts, can be peril for your waistline. But there are ways to eat wisely. “You’ve got to plan,” advises…
The holistic approach to weight loss

A method that gives hope Although most of us are aware that being overweight contributes to chronic diseases, we may also discover that diets do not work. Dieting can even exacerbate weight issues by slowing thyroid and metabolic function, leading to weight gain, or may make us prone to nutritional deficiencies that cause other unwanted…
Fighting fair

Arguments can help resolve conflict It’s only natural for couples to occasionally butt heads when facing issues involving finances, home care, chores, children, and the in-laws. What matters is how you approach fighting. If you approach the argument logically, most likely your partner will too, says Riann Smith, former deputy editor of TheNest.com. She recommends…

Operative Management of Peripheral Arterial Disease

We’ve talked about what Peripheral Arterial Disease is in previous columns. Now, let’s look at some possible operative treatment options for PAD. When medical management alone has failed to improve symptoms, the possible treatment options include the following: Endovascular treatment with balloon angioplasty: In this procedure, a catheter is threaded through a blood vessel to…
Breast Cancer Surpasses Lung Cancer as Most Common

According to new information released by the International Agency for Research on Cancer (IARC), breast cancer has now overtaken lung cancer as the world’s most commonly diagnosed cancer, accounting for 12% of all new annual cancer cases worldwide. It’s also now the most commonly diagnosed cancer among American women. In 2021, it’s estimated that over…
What Is Peripheral Arterial Disease?

We’ve talked about what Peripheral Arterial Disease is in previous columns. Now, let’s look at some possible operative treatment options for PAD. When medical management alone has failed to improve symptoms, the possible treatment options include the following: 1.) Endovascular treatment with balloon angioplasty: In this procedure, a catheter is threaded through a blood vessel…