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Put your dirty hands in the air

Give Bad Bacteria the Stick Up with these Simple Steps Germs. The uninvited guest. The invisible menace. They are everywhere, even in places that look spotless. So how can you tell if something is truly clean? According to Joe Rubino, head microbiologist for Lysol, there are two types of clean. There is the visual…
Young blood (pressure, that is)

Hypertension is an increasing threat amongst young adults Nearly one in five young adults have high blood pressure, a surprising jump that has prompted researchers to call it a “sleeping epidemic” according to a new study by the University of North Carolina, Chapel Hill. UNC researchers analyzed data on more than 14,000 men and women…
The good, the bad and the ugly cholesterol

Q&A with Cynthia L. Ritter, CCRN, MSN, ARNP-C Central Florida Health News: Is there a “Good” and “Bad” cholesterol? Cynthia L. Ritter: Yes. Cholesterol is made of two types of lipoproteins, triglycerides and something called Lp(a). The two lipoproteins, low-density lipoprotein (LDL) and high-density lipoprotein (HDL) have been given the terms good and bad cholesterol.…

Healthy Cook: Going nuts for better nutrition and weight loss

Being a health nut is a lifestyle people will want to embrace for the New Year – literally. Study after study for reducing heart disease risk, improving the body’s reaction to stress, and better glycemic control in Type-2 diabetes, concludes with the benefits of nuts. So why nuts? “Studies have shown that all kinds…
A possible ban to talk about (except on the phone while driving)

Here’s a possible ban for you to talk about (except on the phone while driving, of course): the National Transportation Safety Board (NTSB) officially released a statement on Tuesday, December 14 that “texting, emailing, or chatting on the phone while driving is simply too dangerous and should not be permitted anywhere in the United…
Editor’s Dose: ‘Read Belly Up to Better Abs’

It feels like just yesterday we were passing out kisses at the toll of the New Year. Now the holiday season is fast approaching and soon our resolve for eating healthy and maintaining a regular exercise routine will be tested! I encourage you to not give in, and try something new. Our Web Exclusive…