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When less is more in exercise

How to boost the health benefits of your workouts It’s easy to fall into the routine of walking or jogging at the same pace every time. But to get the most of our exercise regimen, we need to challenge ourselves. “The number one thing to do is to increase the intensity that you work out…
Digesting the facts

Are you at risk for stomach cancer? There is really no way to know for sure if you are going to get stomach cancer. Certain risk factors may make you more likely to get it than another person. However, just because you have one or more risk factors does not necessarily mean you will get…
Q&A on preterm labor

What are the facts about preterm labor and births? Preterm birth is defined as those infants delivered prior to the completion of 37 weeks of an expectant mother’s pregnancy. Preterm birth occurs in approximately 12 percent of pregnancies. Preterm births occur spontaneously in the following cases: 40 percent after preterm labor 35 percent after preterm…

Antiplatelet and Anticoagulation Therapy

With the increase in longevity and improvement in the treatment of cardiovascular diseases, a sizable proportion of Americans are on either an antiplatelet agent or full anticoagulation. These are commonly known as blood thinners. In the next two columns, I’ll talk about the most commonly used blood thinners. Common indications for requiring antiplatelet agents are…
Celebrating Glaucoma Awareness Month

January is Glaucoma Awareness Month. What is Glaucoma? Glaucoma is a disease where the optic nerve in the eye becomes damaged over time. Each eye has an optic nerve. This nerve acts like a cable sending information about what you see to the brain. This is just like a cable to your television. Without treatment,…
Smoking Hurts More Than Your Lungs

I cannot really believe that the holidays are upon us already. This year has been like no other with its usual mix of pain and pleasure. I would like to take this opportunity to emphasize the role of lifestyle in the management of vascular disease that can lend a sense of control in its otherwise…