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Mommy makeover

Regaining your shape after baby After the excitement of birthing a baby, women face an inevitable reality: the post partum belly. It takes time for the body to readjust, but there are ways to hasten weight loss and regain your figure more quickly. The good news is some of it comes naturally. Instead of lifting…
Exercise on the brain

How to keep your mind in shape You’ve heard the expression “use it or lose it.” The advice is especially pertinent for adults in their 40s and beyond. That’s because our brains begin to shrink at that age, points out Dr. Herminio Cuervo, a Lakeland neurologist and Polk County Medical Association member. “It’s just like…
Prevention and treatment for stretch marks

Are you spinning your wheels over striae? Ahhh, stretch marks. Those dreaded angry red, purple or pink squiggles that typically show up over hip bones, on thighs and underarms, or across bellies, breasts and bottoms. When you’re pregnant, you’re more susceptible because of inevitable weight gain. So what’s a gal to do? Unfortunately, there’s no…

Health Hero

Local Firefighter Named EMT of the Year After Heroic Actions by TERESA SCHIFFER Superheroes don’t get days off! In August of 2017, Haines City firefighter Brenn Hines had an experience that his training had prepared him for. While visiting Ana Maria Island with his girlfriend and soaking in the sun and the sea, Hines heard…
Diverticulosis or Diverticulitis

Diverticulitis is a disease that affects the GI tract, primarily the colon. It increases with age, especially after age 40. There are many misnomers and misconceptions regarding this spectrum of disease and hopefully this helps to shed some light on them. Little pouches spring out from the walls of the colon due to high pressure…
Common Myths Regarding Oral Health

Oral health is of the utmost importance, but unfortunately, many people don’t understand the link between oral health and overall health. Our mouths are the gateway to our bodies, and the mouth can serve as a window into a person’s overall health. Make sure you understand the truth behind these common myths about oral health…