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Mommy makeover

Regaining your shape after baby After the excitement of birthing a baby, women face an inevitable reality: the post partum belly. It takes time for the body to readjust, but there are ways to hasten weight loss and regain your figure more quickly. The good news is some of it comes naturally. Instead of lifting…
Exercise on the brain

How to keep your mind in shape You’ve heard the expression “use it or lose it.” The advice is especially pertinent for adults in their 40s and beyond. That’s because our brains begin to shrink at that age, points out Dr. Herminio Cuervo, a Lakeland neurologist and Polk County Medical Association member. “It’s just like…
Prevention and treatment for stretch marks

Are you spinning your wheels over striae? Ahhh, stretch marks. Those dreaded angry red, purple or pink squiggles that typically show up over hip bones, on thighs and underarms, or across bellies, breasts and bottoms. When you’re pregnant, you’re more susceptible because of inevitable weight gain. So what’s a gal to do? Unfortunately, there’s no…

PCMA Letter: One of the hottest months in Florida

Besides the fact that school starts up this month, August is also notoriously known as one of our hottest months of the year! This is important to note for our kids, because the danger of dehydration in children during activity outside. Whether your child is at recess or you take them outside to play after…
Beware of ACA scams

As of October 1 until March 31, 2014, uninsured residents will be able to go to a federal website to shop for insurance plans and coverage under the Affordable Care Act (ACA). According to federal reports, there are approximately 40 million Americans without insurance, and although it has been met with much criticism, the…
Signs and Symptoms: Helping a child with ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a health condition that can disrupt behavior and impair learning. Central Florida Health News talked about ADHD with Dr. George C. Winny, a board certified child/adolescent and adult psychiatrist, who directs Winter Haven Hospital’s Center for Behavorial Health. Central Florida Health News (CFHN): How can you tell the difference…