Health News
Features
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Mommy makeover
Regaining your shape after baby After the excitement of birthing a baby, women face an inevitable reality: the post partum belly. It takes time for the body to readjust, but there are ways to hasten weight loss and regain your figure more quickly. The good news is some of it comes naturally. Instead of lifting…
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Exercise on the brain
How to keep your mind in shape You’ve heard the expression “use it or lose it.” The advice is especially pertinent for adults in their 40s and beyond. That’s because our brains begin to shrink at that age, points out Dr. Herminio Cuervo, a Lakeland neurologist and Polk County Medical Association member. “It’s just like…
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Prevention and treatment for stretch marks
Are you spinning your wheels over striae? Ahhh, stretch marks. Those dreaded angry red, purple or pink squiggles that typically show up over hip bones, on thighs and underarms, or across bellies, breasts and bottoms. When you’re pregnant, you’re more susceptible because of inevitable weight gain. So what’s a gal to do? Unfortunately, there’s no…
Columns
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Healthy Cook: A superfood a day keeps the doctor away
Down on the plate … it’s a bird … it’s a grain … it’s s-u-p-e-r-food! Superfoods are popping up like mushrooms in a cow pasture. Some are touted to be the next cure for ingrown toenails and the chewable elixir for terminal hangover. News of these is often accompanied by a free offer and the…
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PCMA Letter: The most common of all cancers
DID YOU KNOW that skin cancer is the most common of all cancers? To give you an example, more people in the United States were diagnosed with skin cancer in 2009 than breast, prostate, colon, and lung cancers combined.
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Publisher’s Note: The Florida resident’s risk for skin cancer
IN THIS EDITION of Central Florida Health News, we bring to light the importance of sun safety and how you can protect yourself from damaging ultraviolet (UV) rays that lead to life-threatening skin cancers, such as melanoma.
