Health News
Features
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Mommy makeover
Regaining your shape after baby After the excitement of birthing a baby, women face an inevitable reality: the post partum belly. It takes time for the body to readjust, but there are ways to hasten weight loss and regain your figure more quickly. The good news is some of it comes naturally. Instead of lifting…
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Exercise on the brain
How to keep your mind in shape You’ve heard the expression “use it or lose it.” The advice is especially pertinent for adults in their 40s and beyond. That’s because our brains begin to shrink at that age, points out Dr. Herminio Cuervo, a Lakeland neurologist and Polk County Medical Association member. “It’s just like…
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Prevention and treatment for stretch marks
Are you spinning your wheels over striae? Ahhh, stretch marks. Those dreaded angry red, purple or pink squiggles that typically show up over hip bones, on thighs and underarms, or across bellies, breasts and bottoms. When you’re pregnant, you’re more susceptible because of inevitable weight gain. So what’s a gal to do? Unfortunately, there’s no…
Columns
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PCMA Letter: My last letter as your president
IN THIS EDITION of Central Florida Health News magazine, you’ll read about some of the procedures that not only help improve the patient’s physical health, but also quality of life, and in some cases, improve self-esteem. Cosmetic surgery is a procedure that can accomplish one or all of these health goals, and Polk County Medical…
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Word of Mouth: Good tricks to know and treats you should keep to a minimum
FROM HALLOWEEN to the New Year, it seems as though both our mouths and our waistlines are bombarded with treats, sweets, and high-calorie foods. If you do nothing else this time of year, it should be to take care of your oral hygiene and be careful not to over indulge, but that’s easier said than…
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Hospice Help: Raising awareness about hospice
AN UNFOUNDED misconception by most people is the following: Hospice care only occurs within the last 72 hours in the life of a person who has a life-limiting disease. NOT TRUE! Awareness to address this falsehood is one of many reasons why November is designated as National Hospice and Palliative Care Month.
