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Exercise on the brain

How to keep your mind in shape You’ve heard the expression “use it or lose it.” The advice is especially pertinent for adults in their 40s and beyond. That’s because our brains begin to shrink at that age, points out Dr. Herminio Cuervo, a Lakeland neurologist and Polk County Medical Association member. “It’s just like…
Prevention and treatment for stretch marks

Are you spinning your wheels over striae? Ahhh, stretch marks. Those dreaded angry red, purple or pink squiggles that typically show up over hip bones, on thighs and underarms, or across bellies, breasts and bottoms. When you’re pregnant, you’re more susceptible because of inevitable weight gain. So what’s a gal to do? Unfortunately, there’s no…
One U.S. veteran and his life of service

Navy hero William D. Brinson honored by cornerstone SALUTES! Little did William D. Brinson know upon graduating St. Bernard High School in Alabama that he would live through war and into his senior years only to fight cancer. After his departure from his ordained seminary education, he enlisted in the U.S. Navy in 1953, and…

Understanding Tailbone and Pelvic Pain

We’ve all heard it: “This is a pain in the butt,” right? As with most expressions, fables and fairytales, that expression came from somewhere. Pain in your tailbone and pelvis can be very debilitating but different from other forms of back pain like sciatica or stenosis, which basically are inflammation or pinching of nerves and…
The Dangers of Diabetes

Diabetes affects millions of people in the U.S. It is one of the most common diseases affecting the developed world and is strongly linked to the obesity factor. It’s a chronic illness, and like HIV, people don’t die of diabetes but its complications. More than 7 million people with diabetes are undiagnosed, and 1 in…
Get Ahead of the Class: Making the Most of Your Child’s Back to School Physical

Summertime feels a little bit different this year, and going back to school might feel different, too. While we may not know exactly what’s in store for the next school session, there’s no better time than the present to make sure your kids are ready by having their required physicals. Get Your Child Ahead of…