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The holistic approach to weight loss

A method that gives hope Although most of us are aware that being overweight contributes to chronic diseases, we may also discover that diets do not work. Dieting can even exacerbate weight issues by slowing thyroid and metabolic function, leading to weight gain, or may make us prone to nutritional deficiencies that cause other unwanted…
Fighting fair

Arguments can help resolve conflict It’s only natural for couples to occasionally butt heads when facing issues involving finances, home care, chores, children, and the in-laws. What matters is how you approach fighting. If you approach the argument logically, most likely your partner will too, says Riann Smith, former deputy editor of TheNest.com. She recommends…
Walk the talk of your workout resolution

Walking and Talking Can Encourage Exercise Routine Instead of sitting down to coffee and donuts, or tea and banana bread, imagine chatting with your friends as you take a brisk walk in your local park. If you can walk and talk, gulping breaths of air between your words, you’re probably getting healthy aerobic exercise with…

Wine: Good or Bad for Your Teeth?

Wine is a favorite beverage of many people, and the various studies indicating wine’s heart healthfulness have been greeted with cheers. However, while the antioxidants in certain wines may be good for your heart, it doesn’t speak as to whether wine is good for your teeth or not. WINE’S NEGATIVES Wine is a highly acidic…
The Four Killer ‘Bs’ of Health

Do you know your health numbers? There are four numbers that can help paint a better picture of your health, and this is something you should be discussing with your primary care physician. We like to call them the “Four Killer Bs”— but don’t be scared! When kept in check with proper preventive steps, these…
Pilonidal Cysts— A Pain in the . . .

Pilonidal cysts and sinuses are conditions that occur from hairs growing downward into the skin and deeper tissues, usually in the region of the lower back and tailbone. Pilonidal cysts occur in 26 out of every 100,000 patients. They are three times more common in males and tend to show up in the late teens…