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The holistic approach to weight loss

A method that gives hope Although most of us are aware that being overweight contributes to chronic diseases, we may also discover that diets do not work. Dieting can even exacerbate weight issues by slowing thyroid and metabolic function, leading to weight gain, or may make us prone to nutritional deficiencies that cause other unwanted…
Fighting fair

Arguments can help resolve conflict It’s only natural for couples to occasionally butt heads when facing issues involving finances, home care, chores, children, and the in-laws. What matters is how you approach fighting. If you approach the argument logically, most likely your partner will too, says Riann Smith, former deputy editor of TheNest.com. She recommends…
Walk the talk of your workout resolution

Walking and Talking Can Encourage Exercise Routine Instead of sitting down to coffee and donuts, or tea and banana bread, imagine chatting with your friends as you take a brisk walk in your local park. If you can walk and talk, gulping breaths of air between your words, you’re probably getting healthy aerobic exercise with…

Dr. Narmo Ortiz Offers Advanced Treatments for Infected Wounds

A festering wound on the leg or foot can result in amputation, but advanced treatments are helping to save limbs. Davenport Foot and Ankle Specialist Dr. Narmo Ortiz has completed a fellowship to learn these advanced procedures. “They can help with limb salvage for a diabetic person, for someone with a foot and ankle deformity,…
Tips for Helping Relieve Your Child’s Pet Allergy in the Home

Everyone loves the family pet, especially children. Dogs, cats, birds, ferrets, fish, whatever the friend may be, pets become beloved family members. They provide comfort, companionship, and so much more. Unfortunately, some children have pet allergies. This can be a disappointing situation, especially if the allergy is severe enough to cause an asthma attack. If…
A Reason to Celebrate: We’re Here to Help Seniors Lead Healthier Lives

As I write this column, our grand opening party is just around the corner, and I couldn’t be more excited to share this news with you. Peak Annual Wellness Center will be holding this Launch Event to share with our community what an annual wellness visit can do to help patients lead healthier lives. What…