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The holistic approach to weight loss

A method that gives hope Although most of us are aware that being overweight contributes to chronic diseases, we may also discover that diets do not work. Dieting can even exacerbate weight issues by slowing thyroid and metabolic function, leading to weight gain, or may make us prone to nutritional deficiencies that cause other unwanted…
Fighting fair

Arguments can help resolve conflict It’s only natural for couples to occasionally butt heads when facing issues involving finances, home care, chores, children, and the in-laws. What matters is how you approach fighting. If you approach the argument logically, most likely your partner will too, says Riann Smith, former deputy editor of TheNest.com. She recommends…
Walk the talk of your workout resolution

Walking and Talking Can Encourage Exercise Routine Instead of sitting down to coffee and donuts, or tea and banana bread, imagine chatting with your friends as you take a brisk walk in your local park. If you can walk and talk, gulping breaths of air between your words, you’re probably getting healthy aerobic exercise with…

Antiplatelet and Anticoagulation Therapy

With the increase in longevity and improvement in the treatment of cardiovascular diseases, a sizable proportion of Americans are on either an antiplatelet agent or full anticoagulation. These are commonly known as blood thinners. In the next two columns, I’ll talk about the most commonly used blood thinners. Common indications for requiring antiplatelet agents are…
Celebrating Glaucoma Awareness Month

January is Glaucoma Awareness Month. What is Glaucoma? Glaucoma is a disease where the optic nerve in the eye becomes damaged over time. Each eye has an optic nerve. This nerve acts like a cable sending information about what you see to the brain. This is just like a cable to your television. Without treatment,…
Smoking Hurts More Than Your Lungs

I cannot really believe that the holidays are upon us already. This year has been like no other with its usual mix of pain and pleasure. I would like to take this opportunity to emphasize the role of lifestyle in the management of vascular disease that can lend a sense of control in its otherwise…