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The holistic approach to weight loss

A method that gives hope Although most of us are aware that being overweight contributes to chronic diseases, we may also discover that diets do not work. Dieting can even exacerbate weight issues by slowing thyroid and metabolic function, leading to weight gain, or may make us prone to nutritional deficiencies that cause other unwanted…
Fighting fair

Arguments can help resolve conflict It’s only natural for couples to occasionally butt heads when facing issues involving finances, home care, chores, children, and the in-laws. What matters is how you approach fighting. If you approach the argument logically, most likely your partner will too, says Riann Smith, former deputy editor of TheNest.com. She recommends…
Walk the talk of your workout resolution

Walking and Talking Can Encourage Exercise Routine Instead of sitting down to coffee and donuts, or tea and banana bread, imagine chatting with your friends as you take a brisk walk in your local park. If you can walk and talk, gulping breaths of air between your words, you’re probably getting healthy aerobic exercise with…

A PEAK Annual Wellness Visit Preserves Youth

Are you living your best life? Staying youthful? Part of living your best life is taking care of business, health-wise. We’ve all come to know our responsibility is visiting the doctor for our regular appointments, like the yearly physical. Now you MUST add the Annual Wellness Visit (AWV) to the Yearly Physical for optimal health. The Peak…
Mouth – Body Connection

To understand how the mouth can affect the body, it helps to understand what can go wrong in the first place. Bacteria that builds up on teeth make gums prone to infection and inflammation. If allowed, inflammation and the chemicals it releases eat away at the gums and bone structure. The result is severe gum disease, known as periodontitis. Health…
Eye Exams for Your Child

Does your child struggle with reading or schoolwork? He or she may benefit from a comprehensive eye exam. The majority of vision problems that interfere with reading and learning are easily treatable. Even if your child participated in a vision screening at their school or pediatrician’s office, he or she may benefit from a comprehensive…