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The holistic approach to weight loss

A method that gives hope Although most of us are aware that being overweight contributes to chronic diseases, we may also discover that diets do not work. Dieting can even exacerbate weight issues by slowing thyroid and metabolic function, leading to weight gain, or may make us prone to nutritional deficiencies that cause other unwanted…
Fighting fair

Arguments can help resolve conflict It’s only natural for couples to occasionally butt heads when facing issues involving finances, home care, chores, children, and the in-laws. What matters is how you approach fighting. If you approach the argument logically, most likely your partner will too, says Riann Smith, former deputy editor of TheNest.com. She recommends…
Walk the talk of your workout resolution

Walking and Talking Can Encourage Exercise Routine Instead of sitting down to coffee and donuts, or tea and banana bread, imagine chatting with your friends as you take a brisk walk in your local park. If you can walk and talk, gulping breaths of air between your words, you’re probably getting healthy aerobic exercise with…

The Facts About Whitening Your Teeth at Home

by GERALD V. CERDAN, DMD If the tint of your teeth has you hesitating to show off your beautiful smile, you might be looking for solutions. And, in your search for solutions, you may have come across a myriad of products in the grocery store. The creators and marketers of these products would like you…
Our Commitment to Providing Care for Migrant Patients and the Local Community

by KIMBER VASQUEZ, MD With our deep roots in the Central Florida community and with the diverse representation of people groups who live and work here, we feel we have a unique position to provide health services to our migrant populace, as well as everyone in our community. Adequate healthcare is a key component in…
Glaucoma: The Silent Thief of Sight

Did you know over 2 million Americans are affected by glaucoma? With proper treatment, the vast majority will not go blind from this silent disease of the eye. The most common form of treatment is eye drops, which work to reduce the eye’s pressure. However, some patients may require eye surgery to achieve their treatment…