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The holistic approach to weight loss

A method that gives hope Although most of us are aware that being overweight contributes to chronic diseases, we may also discover that diets do not work. Dieting can even exacerbate weight issues by slowing thyroid and metabolic function, leading to weight gain, or may make us prone to nutritional deficiencies that cause other unwanted…
Fighting fair

Arguments can help resolve conflict It’s only natural for couples to occasionally butt heads when facing issues involving finances, home care, chores, children, and the in-laws. What matters is how you approach fighting. If you approach the argument logically, most likely your partner will too, says Riann Smith, former deputy editor of TheNest.com. She recommends…
Walk the talk of your workout resolution

Walking and Talking Can Encourage Exercise Routine Instead of sitting down to coffee and donuts, or tea and banana bread, imagine chatting with your friends as you take a brisk walk in your local park. If you can walk and talk, gulping breaths of air between your words, you’re probably getting healthy aerobic exercise with…

Whole-Person Health Care is Now in Polk County

Effective September 1, 2019, the 193-bed Heart of Florida Regional Medical Center and the 160-bed Lake Wales Medical Center have joined the health system as AdventHealth Heart of Florida and AdventHealth Lake Wales. This acquisition includes both hospitals’ related businesses, physician clinic operations and outpatient services. AdventHealth is also welcoming more than1,200 new employees to…
Diabetic Eye Disease Awareness Month

Diabetes is the leading cause of blindness in the United States in adults. Over the past several years, the incidence of diabetes has grown as well as the rate of vision loss due to the disease. Diabetes can cause many eye problems. Here are three important things every diabetic should know to help preserve their…
Holiday Tips for a Healthy Smile

Holiday season is fast approaching, and with it all the treats and goodies that are synonymous with the season. At Winter Haven Family & Cosmetic Dentistry, we want to help you protect your teeth throughout the year, without forsaking the tasty foods and beverages that will be offered over the next few months. Here are…