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Working on a midsection miracle

Finding a routine to get rid of that stubborn stomach fat Belly fat. Midriff bulge. Stomach flab. Wheat belly. That extra layer of fat around the abdomen goes by a number of names. Whatever you call it, if you’ve got it, more than likely you want it gone. Now. And it’s hard to budge. The…
Keeping your feet fit

Proper foot care can prevent injury and unnecessary pain Most of us use our feet all day, every day – for work, for play, to get to the car, school, shopping, and to bed after a long day at the office. With all of this walking, it’s not surprising that there are more than 300…
7 ways to save on medical bills

Cut costs without cutting corners With the rising cost of healthcare coverage – or worse – when we’re unemployed and uninsured, bills mount and we’re likely to postpone all the health expenses we can. But when it comes to our wellbeing, there are better options. Of course, staying healthy is always the best one. “Eat…

Seeing Red? We Aren’t Talking About Love!

by ANISA PATAIL, O.D. February is here, and Valentine’s Day is around the corner! We see red hearts everywhere as a sign for the holiday, but let’s talk about what red eyes are a sign for. There are several conditions that can cause this very common finding. Depending on the symptoms you’re experiencing, and the…
Inadequate Blood Supply to Bowels Causes Mesenteric Ischemia

Mesenteric ischemia is a not very common cause of abdominal pain and occurs typically in smokers and patients who have other stigmata of peripheral arterial disease. This can be acute or chronic mesenteric ischemia and happens due to atherosclerotic disease of blood vessels of the intestines resulting in inadequate blood supply to the bowels. This…
Prioritize Your Eyes in 2025!

The eyes are one of the most important organs in our body, allowing us to see and experience the world around us. It is crucial to prioritize eye safety to prevent any potential injuries or long-term damage. In this article, we will explore various safety measures and practices that can help protect and prioritize your…