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The holistic approach to weight loss

A method that gives hope Although most of us are aware that being overweight contributes to chronic diseases, we may also discover that diets do not work. Dieting can even exacerbate weight issues by slowing thyroid and metabolic function, leading to weight gain, or may make us prone to nutritional deficiencies that cause other unwanted…
Fighting fair

Arguments can help resolve conflict It’s only natural for couples to occasionally butt heads when facing issues involving finances, home care, chores, children, and the in-laws. What matters is how you approach fighting. If you approach the argument logically, most likely your partner will too, says Riann Smith, former deputy editor of TheNest.com. She recommends…
Walk the talk of your workout resolution

Walking and Talking Can Encourage Exercise Routine Instead of sitting down to coffee and donuts, or tea and banana bread, imagine chatting with your friends as you take a brisk walk in your local park. If you can walk and talk, gulping breaths of air between your words, you’re probably getting healthy aerobic exercise with…

Signs & Symptoms: Practicing safety & preventing the little known CMV Virus

The Varicella-Zoster Virus causes chicken pox and the painful rash, shingles. The Epstein-Barr Virus is associated with mononucleosis, an infection known as the kissing disease. Then there’s CMV, the lesser-known cytomegalovirus, which joins them as a herpes viruses. Most people who catch CMV don’t know they have anything, at least nothing more than a…
Common ground found regarding the 1099 rule

It is very seldom that the two political parties of our country join together in a bipartisan fashion. The former 1099 rule of the new health care bill, however, did just that. Many of the leaders from both parties rallied behind the cause to remove this particular rule from being mandated as part of…
Take these two pills of commentary and call me in the morning

You Spoke, We Listened In our last online poll at www.CentralFloridaHealthNews.com, we asked what you wanted to read about most for your health. The top answer was no surprise to me: Disease Prevention. As a person who cares about your health and that of your children’s, you don’t just want to know how to…