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The holistic approach to weight loss

A method that gives hope Although most of us are aware that being overweight contributes to chronic diseases, we may also discover that diets do not work. Dieting can even exacerbate weight issues by slowing thyroid and metabolic function, leading to weight gain, or may make us prone to nutritional deficiencies that cause other unwanted…
Fighting fair

Arguments can help resolve conflict It’s only natural for couples to occasionally butt heads when facing issues involving finances, home care, chores, children, and the in-laws. What matters is how you approach fighting. If you approach the argument logically, most likely your partner will too, says Riann Smith, former deputy editor of TheNest.com. She recommends…
Walk the talk of your workout resolution

Walking and Talking Can Encourage Exercise Routine Instead of sitting down to coffee and donuts, or tea and banana bread, imagine chatting with your friends as you take a brisk walk in your local park. If you can walk and talk, gulping breaths of air between your words, you’re probably getting healthy aerobic exercise with…

There’s more than meets the (red) eye

by Anisa Patail, O.D. February is here, and Valentine’s Day is around the corner! We see red hearts everywhere as a sign for the holiday, but let’s talk about what red eyes are a sign for. There are several conditions that can cause this very common finding. Depending on the symptoms you’re experiencing, and the…
Treatment Options for Deep Venous Thrombosis

For a long time, treatment of deep venous thrombosis centered on anticoagulation alone. Depending on various factors — including provoked or unprovoked, location and whether new or recurrent episode, chances of causing a fatal pulmonary embolism or previous episodes of pulmonary embolism — the treating physician could decide the duration of the treatment from three…
Dry Eye Disease Not So Cut and Dry

by Julia King, O.D. Dry eye disease, or dry eye syndrome, is a condition that affects millions of people. Unfortunately, it often goes undiagnosed as many people don’t realize that their symptoms are caused by dry eye. Dry eye syndrome occurs when the eyes do not produce enough tears, or the tears that are produced…