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What’s on your face?

A guide to choosing the safest, best skin care products High school chemistry is a distant memory when you begin to battle wrinkles. Skin-care product labels touting the age-reversing qualities of ascorbic acid and antioxidants may seem a mystery to you. At $50 or more for a tiny jar however, you want more than a…
Not just blowing smoke

Preventing lung cancer: One of America’s most deadly assassins During the last decade, technologies in radiographic studies have advanced at an incredible pace. Lung nodules, which are defined as a “spot” on the lung that is 3 cm (1 ½ inches) in diameter or less, can be detected much earlier through x-ray computed tomography (CT)…
Believe in pink. Believe in miracles.

What it Means to be a Breast Cancer Survivor I believe in pink. I believe laughing is the best calorie burner. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day. And I believe in miracles. ~…

Word of Mouth: When it’s NOT good to be sensitive!

Sensitivity is a desirable trait in many situations these days, but that’s definitely not the case when it concerns your teeth. Experiencing continued sensitivity in your teeth is a sign that something is wrong in your mouth. If you experience pain or sensitivity while brushing and flossing, or have hypersensitivity to hot or cold, then…
Medical Advice: Addressing childhood obesity NOW to avoid disease LATER

Healthcare is becoming more expensive every year. In 2010, the United States spent 17 percent of its budget on healthcare costs. By 2016, that number is expected to rise to 20 percent. Chronic diseases, such as heart disease and diabetes, account for the majority of the national health expenditures.
Ask a Nurse: My final column in CFHN— But more to come online!

Hello my fellow Floridians. I would like to take this opportunity to thank you all for taking the time to read my columns over the past year and encourage you to visit our website for my new monthly discussions at www.perfectformwellness.com/discussionboard.