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The holistic approach to weight loss

A method that gives hope Although most of us are aware that being overweight contributes to chronic diseases, we may also discover that diets do not work. Dieting can even exacerbate weight issues by slowing thyroid and metabolic function, leading to weight gain, or may make us prone to nutritional deficiencies that cause other unwanted…
Fighting fair

Arguments can help resolve conflict It’s only natural for couples to occasionally butt heads when facing issues involving finances, home care, chores, children, and the in-laws. What matters is how you approach fighting. If you approach the argument logically, most likely your partner will too, says Riann Smith, former deputy editor of TheNest.com. She recommends…
Walk the talk of your workout resolution

Walking and Talking Can Encourage Exercise Routine Instead of sitting down to coffee and donuts, or tea and banana bread, imagine chatting with your friends as you take a brisk walk in your local park. If you can walk and talk, gulping breaths of air between your words, you’re probably getting healthy aerobic exercise with…

Hospice Help: The Big C word

THE BIG C WORD … unfortunately, in this day and age, we all know what this euphemism means, and we all know someone who has been touched by cancer. But how much more devastating is the diagnosis when the patient is a child?
Word of Mouth: Guard your mouth this sports season

NO MATTER the season, there’s always a variety of sports for kids and adults to participate in and enjoy. While the safety equipment requirements for many sports have increased over the years to prevent risk and injury, there’s one area that could use a bit more attention from the cheering section: the mouth guard.
Healthy Smiles: Preventive care can save your money and your health

PREVENTIVE CARE care can save you thousands! It sounds incredible, but it’s true! Brushing your teeth for two full minutes and taking another minute flossing, twice a day, can help you prevent tooth decay and gum disease. Anything you do to protect your teeth and gums is time well spent. You can stop minor problems…