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Sweet tips for controlling candy consumption

Easter guidelines to keep kids from eating too many empty calories You were feeling generous when you bought those gargantuan Easter baskets, expecting that would be more than enough candy for the entire family. But you didn’t count on Easter baskets from the grandmas and grandpas, aunts and uncles. Nor did you anticipate the spring…
Running with purpose

Participants in the City-to-City 5k and One Mile Fun Walk On your mark, get set, go! The runners were ready, the onlookers were excited, and the race was on. The Polk Training Center held its annual City-to-City 5K race and One Mile Fun Walk on Saturday, February 18. With check-in and registration starting at 7:15…
Eating wisely at work

Tips for increasing healthy food options Your work environment may be laden with temptation in the lunchroom and break room. Frequent office birthday parties, business lunches at swank restaurants, or staff meetings sweetened by coffee and donuts, can be peril for your waistline. But there are ways to eat wisely. “You’ve got to plan,” advises…

Skin Cancer Screening a Necessity for Floridians

It should come as no big surprise that simply living in Florida puts you at an increased risk for skin cancer. The reason for this is simple: The biggest cause of skin cancer is exposure to ultraviolet radiation (UV light) from the sun. There’s a reason that Florida is called “the Sunshine State,” and while…
Diagnosis and Treatment Abdominal Aortic Aneurysm

Last month, I explained what an aortic aneurysm is, how it can be detected, its presentation and risk factors. How Is It Diagnosed? An abdominal aortic aneurysm can be diagnosed with the help of an ultrasound, a safe, painless test that does not involve any radiation. If confirmed and found to be larger than…
Abdominal Aortic Aneurysm

An aneurysm is a “weakening” or “dilatation” in a part of an artery. An estimated 15,000 people die of ruptured abdominal aortic aneurysm (AAA) every year in the US. About 200,000 new cases of AAA are diagnosed every year. Most of these are diagnosed by tests that are done for unrelated reasons. The aorta is…