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Sweet tips for controlling candy consumption

Easter guidelines to keep kids from eating too many empty calories You were feeling generous when you bought those gargantuan Easter baskets, expecting that would be more than enough candy for the entire family. But you didn’t count on Easter baskets from the grandmas and grandpas, aunts and uncles. Nor did you anticipate the spring…
Running with purpose

Participants in the City-to-City 5k and One Mile Fun Walk On your mark, get set, go! The runners were ready, the onlookers were excited, and the race was on. The Polk Training Center held its annual City-to-City 5K race and One Mile Fun Walk on Saturday, February 18. With check-in and registration starting at 7:15…
Eating wisely at work

Tips for increasing healthy food options Your work environment may be laden with temptation in the lunchroom and break room. Frequent office birthday parties, business lunches at swank restaurants, or staff meetings sweetened by coffee and donuts, can be peril for your waistline. But there are ways to eat wisely. “You’ve got to plan,” advises…

Signs and symptoms: Q&A on preventing and reversing acne

Acne. By definition it is a condition, but by experience it is one of the most frustrating skin problems to those afflicted. Dr. William Roth is a board-certified dermatologist and spokesperson for Watson Clinic in Lakeland and a Polk County Medical Association member. Central Florida Health News asks him about acne, its causes, and what…
PCMA Letter: Covering more than just the surface of health

Do you know what the largest organ of the human body is? If you answered, “the skin,” then you’re correct. Our skin plays a vital role in protecting us from pathogens. Other functions of this organ include insulation, temperature regulation, sensation, and the production of vitamin D folates. Despite its many important roles in the…
A time to change for the better

Another year has passed. It is once again time to reflect on the 12 months and look forward to the New Year. During the holidays, we enjoy celebrating with friends and family. We overeat and drink more than we should. Excuses for overindulgence are as easy to find as holiday cheer. Following the holidays, either…