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Sweet tips for controlling candy consumption

Easter guidelines to keep kids from eating too many empty calories You were feeling generous when you bought those gargantuan Easter baskets, expecting that would be more than enough candy for the entire family. But you didn’t count on Easter baskets from the grandmas and grandpas, aunts and uncles. Nor did you anticipate the spring…
Running with purpose

Participants in the City-to-City 5k and One Mile Fun Walk On your mark, get set, go! The runners were ready, the onlookers were excited, and the race was on. The Polk Training Center held its annual City-to-City 5K race and One Mile Fun Walk on Saturday, February 18. With check-in and registration starting at 7:15…
Eating wisely at work

Tips for increasing healthy food options Your work environment may be laden with temptation in the lunchroom and break room. Frequent office birthday parties, business lunches at swank restaurants, or staff meetings sweetened by coffee and donuts, can be peril for your waistline. But there are ways to eat wisely. “You’ve got to plan,” advises…

Publisher’s Note: The 2015 Central Florida Physicians Directory and Medical Professionals Guide is here!

It’s here! The fifth annual Central Florida Physicians Directory and Medical Professionals Guide is available hot off the press for all of your referral needs. We’re happy to report that we’ve gotten bigger and better. There are more physicians than ever in this directory, which means more options for you.
How to maintain oral health during the holidays

The holiday season is fast approaching with many distractions that might keep you from maintaining good oral health. Luckily, following a few tips can help ensure that your mouth stays in tip-top shape throughout the holidays! Up your oral care routine First and foremost, stick to your daily oral care routine. Then, to make sure…
The Dreaded Call: ‘Mom is on her way to the ER’

The immediate questions: Why? How did it happen? How long will she be there? How quickly can I get there? She’ll be upset, especially being alone. But can I get away right now? As care managers in geriatrics and dementia care, participating in ER visits is one of our biggest strengths and helps provide peace…