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Sweet tips for controlling candy consumption

Easter guidelines to keep kids from eating too many empty calories You were feeling generous when you bought those gargantuan Easter baskets, expecting that would be more than enough candy for the entire family. But you didn’t count on Easter baskets from the grandmas and grandpas, aunts and uncles. Nor did you anticipate the spring…
Running with purpose

Participants in the City-to-City 5k and One Mile Fun Walk On your mark, get set, go! The runners were ready, the onlookers were excited, and the race was on. The Polk Training Center held its annual City-to-City 5K race and One Mile Fun Walk on Saturday, February 18. With check-in and registration starting at 7:15…
Eating wisely at work

Tips for increasing healthy food options Your work environment may be laden with temptation in the lunchroom and break room. Frequent office birthday parties, business lunches at swank restaurants, or staff meetings sweetened by coffee and donuts, can be peril for your waistline. But there are ways to eat wisely. “You’ve got to plan,” advises…

Word of Mouth: How to get a great smile for the New Year

SMILES ARE IMPORTANT. They say a smile can look like a million bucks or can make another feel like a million bucks … the advantages are endless. Whichever saying you choose, a healthy and beautiful smile can make you feel happier and increase your confidence. The start of the New Year is the perfect time…
Pediatric Health: Staying on schedule with your child’s vaccinations

VACCINATIONS PROTECT against many infections, including pertussis, mumps, measles, and even polio and diphtheria. Despite the fact that many of these diseases now seem archaic, it is important that your child receive vaccines in accordance with the schedule set out by the U.S. Centers for Disease Control and Prevention and the American Association of Pediatrics.…
Medical Advice: Influenza A (H3) strain update

WE DO NOT LIVE in a sterile environment. There are germs all around us. In fact, you carry more germ cells on your body than human ones. Most of these germs are harmless and actually beneficial by helping us digest food and aid our immune system. However, there are others that can make you sick…