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Sweet tips for controlling candy consumption

Easter guidelines to keep kids from eating too many empty calories You were feeling generous when you bought those gargantuan Easter baskets, expecting that would be more than enough candy for the entire family. But you didn’t count on Easter baskets from the grandmas and grandpas, aunts and uncles. Nor did you anticipate the spring…
Running with purpose

Participants in the City-to-City 5k and One Mile Fun Walk On your mark, get set, go! The runners were ready, the onlookers were excited, and the race was on. The Polk Training Center held its annual City-to-City 5K race and One Mile Fun Walk on Saturday, February 18. With check-in and registration starting at 7:15…
Eating wisely at work

Tips for increasing healthy food options Your work environment may be laden with temptation in the lunchroom and break room. Frequent office birthday parties, business lunches at swank restaurants, or staff meetings sweetened by coffee and donuts, can be peril for your waistline. But there are ways to eat wisely. “You’ve got to plan,” advises…

Hospice Help: Safe as a patient in your own home

ALTHOUGH WE USUALLY associate the month of March with the first bloom of flowers, falling in love and the beginning of spring, there is another annual celebration that occurs. March happens to be known as National Patient Safety Awareness Month, which means that as healthcare providers, we want to make sure that we raise awareness…
Healthy Smiles: Why is it so important to have a hygienist clean your teeth?

MANY PEOPLE often ask us why it is so important to have a hygienist clean your teeth at least every six months. Here are some answers that often help my patients understand the reasoning behind this healthy practice:
Pediatric Health: The decision to vaccinate

THE RECENT CASES of measles at Disneyland have sparked a nationwide conversation about the decision to vaccinate and its impact on the health of our country’s children.