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Back to school, better than ever

Setting the foundation for success with good study habits, healthy nutrition and more You send your children off to school with hopes you’ll get through the year without squabbles over homework, computer time, or nonstop snacking. Unfortunately good intentions aren’t enough. You need a concrete plan if you want your children to develop good study…
Tighter standards protect young athletes

From Concussions to weight management, sport safety is key Making sports safer for children is a big issue these days – from protecting athletes who suffer concussions to those attempting dramatic weight loss. “Concussions are things that are going to happen. You don’t let them go back to playing until that concussion is healed,” says…
Have fun in the sun while safeguarding from the heat

Steps to help prevent heat exhaustion and stroke The Sunshine state is known for its sandy beaches, adventurous theme parks, and cool swimming pools. But she is also known for her hot, muggy days. Being careful not to get overheated is the number one rule in Florida. As reported in an article from the Surgeon…

Senior Living: Understanding the difference

INDEPENDENT SENIOR LIVING ALSO KNOWN as retirement communities, independent senior living communities are designed for seniors 55 and older. They commonly offer apartment-style accommodations; however, some also offer cottages, condominiums, and single-family homes. Residents are seniors who do not require assistance with daily activities or 24/7 skilled nursing but may benefit from convenient services, senior-friendly…
Editor’s Dose: Four things to help you reduce anxiety

BETWEEN WORK AND FAMILY, I think you’ll agree when I say it’s easy to feel the stress. When to-do lists are growing faster than you can cross off the items, and the midnight oil is being burned so much there is almost no oil left, it’s easy to let the pressure and anxiety get to…
Medical Advice: The keys to unlocking a healthy mouth

FEBRUARY IS NATIONAL DENTAL HEALTH MONTH and a great time to remind individuals about the importance of good dental health and hygiene. It’s easy to take our teeth for granted; however, good oral hygiene contributes to our overall health, including speech and nutrition. Dental care remains a top health concern in Polk County.