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Back to school, better than ever

Setting the foundation for success with good study habits, healthy nutrition and more You send your children off to school with hopes you’ll get through the year without squabbles over homework, computer time, or nonstop snacking. Unfortunately good intentions aren’t enough. You need a concrete plan if you want your children to develop good study…
Tighter standards protect young athletes

From Concussions to weight management, sport safety is key Making sports safer for children is a big issue these days – from protecting athletes who suffer concussions to those attempting dramatic weight loss. “Concussions are things that are going to happen. You don’t let them go back to playing until that concussion is healed,” says…
Have fun in the sun while safeguarding from the heat

Steps to help prevent heat exhaustion and stroke The Sunshine state is known for its sandy beaches, adventurous theme parks, and cool swimming pools. But she is also known for her hot, muggy days. Being careful not to get overheated is the number one rule in Florida. As reported in an article from the Surgeon…

Cautions for two of your favorite summer activities

SPRING IS THE TIME OF YEAR in Florida when temperatures begin to warm and the weather is perfect outside. With the sun shining and a gentle breeze blowing, this beautiful weather also marks the beginning of swimming season for Polk’s residents. Swimming and boating are two of the most popular summer activities for people living…
The Heart of the Matter: Recommendations from the USPSTF for low-dose aspirin use

LOW-DOSE ASPIRIN has long been a therapy for those with a risk of cardiovascular disease, and studies have shown it to be effective at lowering the risk of colorectal cancer as well. However, aspirin also has been shown to have health dangers, such as increasing the risk for bleeding in the stomach and intestines and…
Healthy Cook: Adding on calories when your senior loved one is too thin

BEING A FEW POUNDS overweight can be a pain in the patootie. That can often be solved by using the simple food equation: calories in versus calories out. On the other hand, people who are too slim and can’t gain weight often have no patootie to speak of. Their challenge of putting on a few…