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Balancing Fitness & Fun

Cypress Gardens Ski Team Keeps Winter Haven Family Active story and photos by PAUL CATALA Daily activities for the Palomaki family started with baseball games and fishing, but it wasn’t long before the family was hooked on skiing. Now, the whole Palomaki family, along with the rest of the Cypress Gardens Ski Team, use ropes…
Lifestyle Choices & Lifelong Rewards: The Road to Better Heart Health

by RYAN MILEJCZAK Sponsored by Central Florida Health Care Heart disease is one of the biggest medical issues we face in the modern age. It affects millions of Americans and is a leading cause of death in the US. Because of this, it’s a major concern for healthcare providers, who frequently treat patients suffering from…
Pop Quiz! Don’t Fall for These Exercise Myths

When it comes to heart health, exercise is one of the best steps you can take. However, you are likely to encounter a glut of myths concerning exercise. Unfortunately, many of these myths can stall your progress, lead to injury, or even be damaging to your health. Take our quiz so you don’t take these…

Have a Heart Healthy Holiday

Though we love this time of year, it can be pretty stressful. Crazy schedules. Financial strain. Less time for exercise. Studies have shown that cardiac events such as heart attacks and strokes peak during the holiday season. A number of factors are thought to be responsible, but a major one is that normal routines are…
How can my eyes be dry if they are watering all the time?

Dry eye is one of the most common conditions that we deal with in eye care. It can be both frustrating for patients as well as their doctors because there is no simple fix. This condition tends to be chronic, and can vary in symptoms. Unhealthy tears will cause blurred vision, pain, light sensitivity, burning,…
Dental Implants Can Help You Save Face

Losing your teeth can be a painful and traumatic experience, whether it’s due to age, injury, or tooth decay. Whether we realize it or not, our teeth are integral to our well-being and self-esteem. Fortunately, there are restorative procedures available for those who have lost teeth. Winter Haven Family & Cosmetic Dentistry is proud to…