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Fighting fair

Arguments can help resolve conflict It’s only natural for couples to occasionally butt heads when facing issues involving finances, home care, chores, children, and the in-laws. What matters is how you approach fighting. If you approach the argument logically, most likely your partner will too, says Riann Smith, former deputy editor of TheNest.com. She recommends…
Walk the talk of your workout resolution

Walking and Talking Can Encourage Exercise Routine Instead of sitting down to coffee and donuts, or tea and banana bread, imagine chatting with your friends as you take a brisk walk in your local park. If you can walk and talk, gulping breaths of air between your words, you’re probably getting healthy aerobic exercise with…
Not just a matter of the heart

How to Avoid a Date Night with Heart Disease We’ve all heard the stories. The tightening pain starts in the chest and then moves to the arm. You become short of breath and start to sweat. Sometimes the pain shoots up the jaw, sometimes there isn’t a sign, and sometimes, there have been signs…

What Is Age-Related Macular Degeneration, or AMD?

by NADER MOINFAR, M.D., M.P.H. Geographic atrophy (GA) is an advanced form of dry age-related macular degeneration (AMD). In general, AMD is a disease that progresses in stages. Patients with advanced AMD experience vision loss from either excess ﬂuid and blood (wet AMD) or the death of cells (GA). It is estimated that 1.5 million…
Understanding Abdominal Aortic Aneurysm

An aneurysm is a “weakening” or “dilatation” in a part of an artery. An estimated 15,000 people die of ruptured abdominal aortic aneurysm (AAA) every year in the US. About 200,000 new cases of AAA are diagnosed every year. Most of these are diagnosed by tests that are done for unrelated reasons. The aorta is…
The Future Is Clear: The Shift to Daily Disposable Contact Lenses

by DANIEL SMITH, O.D. Contact lenses offer a wonderful alternative to traditional eyeglasses, providing wearers with a range of unique benefits that suit various lifestyles. They offer a natural, unobstructed field of vision, and the absence of frames on the face may be highly beneficial, especially during physical activities where glasses may pose a risk…